top of page

The Epic Sports Journal:Book Series

Yogi Berra, "Sports are 90% mental and the other half is physical."

  • To perform your best, you need the right mindset. 

  • When you have the right mindset, you have the right focus, determination, persistence, and motivation to play.

  • Like all things in life, you have to put in the work to achieve your dreams.

  • The Epic Sports Journal is no different.  The process of going through these journals will motivate, transform, and inspire you to be the best version of you as an athlete and as a person.

  • As a journal, plan on putting in the time and energy to get mentally strong, excited, and confident!  It's a comprehensive guide for athletes of all levels!

  • The Epic Sports Journals are designed to help you discover your “WHY” to motivate, transform, and inspire you to perform your best!

EPIC SPORTS JOURNALS

Golfers Guide for Mental Skills Development

The Epic Golf Field Journal is the comprehensive guide for golfers.  It's designed to help Motivate, Transform, and Inspire you to play your best.  

​

As a journal, this book will help you to focus on why you love to play.  It's your MOTIVATION.  It will also guide you through the process of developing your mental and physical game of golf.  This is what will help you TRANSFORM your game.  Lastly, when you've put in the hard work to create your WHY and to establish your game plan, this journal will help you find your INSPIRATION to perform your best, in practice and in highly competitive moments!

​

​

Mental Skills Journaling For Golfers

The Little Black Book is there for you on the course.  You can take notes, strategies, and insights, to keep you focused on what's important in the moment.  It will also help you to play with passion and to remember to have fun!

 

The Little Black Book is a supplement to the Epic Golf Field Journal.  It's meant for you to keep it in your golf bag, use it as part of your pre-performance routine, to keep you focused between shots, to take notes on successes and challenges with each hole, to take notes on your competitor(s), and to reflect post performance.

Athletes Guide For Mental Toughness and Resilence

The Epic All Sports Journal comprehensive guide for all athletes.  It's designed to help Motivate, Transform, and Inspire you to play your best.  

​

As a journal, this book will help you to focus on why you love to play.  It's your MOTIVATION.  It will also guide you through the process of developing your mental and physical game.  This is what will  TRANSFORM your game.  Lastly, when you've put in the hard work to create your WHY and to establish your game plan, this journal  INSPIRE you to perform your best, in practice and in competition!

Performance Enhancement Through Sports Psychology and Mental Skills Training

To perform your best, you need the right mindset. When you have the right mindset, you have the right focus, determination, persistence, and motivation to play.

Like all things in life, you have to put in the work to achieve your dreams. The process of going through this book will motivate, transform, and inspire you to be the best version of you as an athlete and as a person. Plan on putting in the time and energy to get mentally strong, excited, and confident!

This book is a comprehensive guide for athletes at all levels.

This book serves as the in your bag and on-field journal. It's a supplemental book that is to be used along with The All Sports Guide to Perform With Excellence.

Digital download
Digital file type(s)

Welcome to the World of Epic Sports Journaling!

This Journal is the abridged  version of the journals mentioned above.

​

Just DOWNLOAD, PRINT, and START right away with your Epic Sports Journal Digital Download!

​

This Printable Epics Sports Journal Consists of 21 pages in PDF Format.

The Epic Sport Journal includes the following Content:
• How To Create Short And Long Term Goals
• 30/60/90 Day Mental Skills Challenge Challenge
• Understanding Zones of Confidence and Growth
• Daily Practice Planning
• Performance Planning
• Weekly Reflection
• Performance Reflection
• Performance Action Plan

The Epic Journals are available via Amazon.com.  Click below to order your book!

bottom of page