The Epic All Sports Journal is your little black book to keep notes, strategies, and insights that give you inspiration and keep you motivated in competition. Keep it in your equipment bag, use it as part of your pre-performance routine, to keep you focused in games, and to take note of the successes and challenges you faced in competition.
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Being strong both physically and mentally is what allows you to develop mastery in your game.  This journal will help you to celebrate your successes, to overcome challenges and setbacks, and to get mentally and physically strong. 
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This journal will help you to create a consistent mental and physical game plan that will allow you to be the best version of you!